I've been addicted to overnight protein oatmeal bowls lately. If you’re like me and pretty much don’t have to worry about
breakfast on weekdays, then these are lifesaver. Most of the work is done the
night before and then the garnishing in the morning. First, you’ll need 1/3 cup
of oatmeal, 1/3 cup of milk, 2
tablespoons of Greek yogurt, 1/2s scoop of protein powder and 1 table spoon of
chia seeds. For the oats, you can literally use whatever oats you want. I used
steel cut oats. Same goes for the milk. Sometimes I use regular milk, Almond
milk or soy milk. So you mix all of these ingredients in a bowl with a lid and
put them in the fridge overnight (it really needs about 3-4 hours to be ready
to eat!). In the morning, you can all the extras you want. Here I garnished
with strawberries, blueberries, raspberries, sprinkled some more chia seeds
along with flax seeds and a dash of cinnamon. Easy healthy breakfast!
xx
medge